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"There is no greater agony than bearing an untold story inside you."

— Maya Angelou, I Know Why the Caged Bird Sings

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A safe space to heal, grow, and be heard.

Talking about your thoughts and feelings can help make your pain, anger, and sadness less intense. It can help you make sense of your thoughts to help you feel less overwhelmed.

We see ourselves as team members with clients, couples, and families — providing a safe, unbiased space to help you process thoughts, feelings, actions, and emotions.

We work with adults on reducing unwanted symptoms, gaining more clarity and insight, and identifying tools that will help maintain long-term success. Our work with children and adolescents is more hands-on and interactive, utilizing play therapy to develop rapport and build skills.

Begin your journey

Counseling environment
E
Empathy
Connecting to people is key to promoting healing. No one is broken — we are all healing and processing.
E
Education
We walk alongside you, providing education and normalizing what you are experiencing.
E
Emotions
We love to laugh, we may cry with you — we always encourage your emotions to be present.
I
Inclusivity
Everyone is welcome. You are safe, you are loved, and you are welcome — always and unconditionally.
S
Safety
One of the most significant tools in therapy. We ensure you feel safe, secure, and protected throughout.
Our Team

Meet your therapists

Cindy Janke, LCSW
Cindy Janke
LCSW

Cindy brings years of experience helping individuals, couples, and families navigate life's most challenging moments. She provides a warm, compassionate environment where healing can begin. Cindy specializes in helping adults reduce unwanted symptoms, gain clarity and insight, and identify tools for long-term success.

Bailey Basham, LMSW
Bailey Basham
LMSW

Bailey specializes in working with children, adolescents, and adults. She utilizes play therapy and evidence-based approaches to develop rapport, build skills, and foster emotional growth in a safe, caring environment — helping children and families thrive.

Book a consultation
What We Offer

Our services

01
Individual Therapy

Your therapist will work with you one on one in a safe, caring, judgment-free environment to reduce unwanted symptoms, gain clarity and insight, and identify tools for long-term success.

02
Couples Therapy

We are here to help you and your partner work together, grow, and build on your relationship in a safe, supportive space where both of you can be truly heard.

03
Child & Adolescent Therapy

We create a safe, caring environment to help your child understand their emotions, feelings, and behaviors. We utilize play therapy to build skills and help children succeed.

Fees for Appointments

Individual Counseling
$110
per 45-minute session
Couples Therapy
$120
per 45-minute session

We offer a limited number of income-based and budget-based options for individual counseling. We also accept a limited number of insurances and can provide documentation for out-of-network reimbursement. Please reach out to discuss your options.

"Let go of who you think you are supposed to be; embrace who you are."
— Brené Brown
Common Questions

Frequently asked questions

Where are you located?
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Located at 101 Dogwood Lane, Winchester, TN 37398 — right next door to Bennetts Pharmacy.
How do I begin working with you?
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Give us a call or email with the best time to reach you and someone will reach out to set up a consultation. During the consultation, we will listen to your reasons for seeking therapy and what your needs are. If it's a good fit, we will set up your first appointment. If not, we will help connect you to someone who might be.
What age ranges do you work with?
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We work with children ages 5+ and parents of children of any age who want education and help with new parenting ideas. We also work with adults of any age.
Who benefits from therapy?
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Everyone could benefit from therapy at some point! Life is hard and it can feel overwhelming at times. Therapy helps you sort through difficult emotions, thoughts, and experiences. If you feel like having a space to be heard and understood without judgment sounds nice — or you are seeking clarity, peace of mind, and direction — you'll benefit from therapy.
How long does therapy last?
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There is no easy answer. Some people feel better in just a few sessions; others need several months. It is best for new clients to attend weekly for the first 4–6 weeks to build momentum. When the time is right, we will adjust your sessions to bi-weekly or as-needed.
What will we do in therapy?
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We will listen and ask questions that help you understand the emotions you are feeling. We will talk, laugh sometimes, explore feelings, and practice new skills to cope with unwanted feelings. Our goal is to support and challenge you when you are ready.
How does payment work?
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We currently take credit card payments through Ivypay and Stripe. We use a secure portal to keep card information safely on file and charge automatically — so no part of your session is spent dealing with payment.
Do you take insurance?
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We take a limited number of insurances. We can also provide documentation for out-of-network reimbursement from your insurance company. Contact your insurer about out-of-network coverage — we are happy to help you through this process.

Ready to begin?

Taking the first step is the hardest part. We're here to make it as easy as possible to start your healing journey.

Book via Client Portal Send us a message

Get in touch

Schedule a consultation or reach out with any questions. Please include the best way to contact you and your insurance provider when you reach out.

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Location 101 Dogwood Lane, Winchester, TN 37398
Next door to Bennetts Pharmacy
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Email info@winchestercounseling.com
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Schedule Online Client portal →